{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6428409f0caa7f00112dd8b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hormone Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>Are you struggling with fat loss and think that your hormone levels are the culprit? Well, you may be surprised to find out that this is not the whole story.&nbsp;</p><p><br></p><p>In this episode, I discuss:</p><p><br></p><ul><li>[1:55] Why general practitioners may not be able to help you when it comes to hormonal imbalances</li><li>[2:40] What is a hormonal imbalance and what hormones are affected</li><li>[3:42] Whether or not hormones affect fat loss</li><li>[5:20] The powerful and complicated hormone feedback mechanisms</li><li>[7:00] How my body reacted to very high levels of estrogen</li><li>[8:05] What the thyroid hormone is&nbsp;</li><li>[10:25] Why your thyroid hormone affects how you burn calories&nbsp;</li><li>[10:40] The way our bodies burn calories&nbsp;</li><li>[12:08] The two main things that affect your basal metabolic rate</li><li>[13:05] A simple breakdown of how to maximize your fat loss efforts</li><li>[14:30] How to convert more thyroid hormone</li><li>[16:57] The stress hormone called cortisol and finding ways to reduce stress</li><li>[19:48] The relationship between cortisol, estrogen, progesterone and thyroid hormone</li><li>[20:56] Why I advocate against cutting carbs and sugar</li><li>[22:25] Why it’s harder to burn fat as we age</li><li>[22:57] The things you need to do in order to lose weight&nbsp;</li><li>[25:31] When it may be time to consider hormone replacement therapy</li><li>[27:27] Other things you can do to convert more thyroid hormone</li></ul><p><br></p><p><br></p><p><strong>Mentioned&nbsp;</strong></p><p><br></p><p><a href=\"https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615\" rel=\"noopener noreferrer\" target=\"_blank\">Breath by James Nestor</a></p><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p>","author_name":"Maverick Willett"}