{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/63e848a5b4191e00101c742e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Original Shield Maiden - My mom!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>Today’s guest is my mother, Lynne Willet, a highly educated, champion bodybuilder. Not only is she a great example for all women out there, but she has been an inspiration to me and the work I do.</p><p><br></p><p><br></p><p>In this episode, we talk about:</p><ul><li>[1:30] What Lynne’s childhood was like being raised by a single mother in the 1960s</li><li>[2:10] Her interest in fitness from a very young age and when she started weightlifting</li><li>[4:15] How uncommon it was for women to practice strength training when she first started</li><li>[5:25] How she became interested in powerlifting and what she enjoyed about it</li><li>[8:00] Meeting Maverick’s dad in a gym full of bodybuilders</li><li>[9:20] The difference between powerlifting and bodybuilding and her transition&nbsp;</li><li>[14:10] Maverick’s unique and impactful upbringing with his two weightlifting parents</li><li>[16:55] Going back to college and getting her doctorate</li><li>[21:00] Dealing with an angry, teenage Maverick and working through issues together</li><li>[23:40] Why your health journey is a long game and not just a quick fix</li><li>[26:00] How Lynne measured and tracked her food before cell phones and apps</li><li>[28:10] Funny stories about Maverick’s childhood</li><li>[35:50] What has changed in the health and fitness space in the last 30 to 40 years</li><li>[39:00] What Lynne is most proud of and her advice for a long-lasting marriage</li><li>[48:45] Being at peace with oneself and one’s health progress</li></ul><p><br></p><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p><p><br></p>","author_name":"Maverick Willett"}