{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/63bf708415a17f00115877b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to get started with transforming your body with weight lifting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>In today's episode, we focus on how you can get started with strength training and why it's vital to getting the body you desire.</p><p><br></p><p>In this episode, we talk about:</p><ul><li>Jumping around from one thing to another</li><li>How free weights and a bench are better than fancy equipment</li><li>Prioritizing compound movements over isolation movements</li><li>Why weight training won't make you look manly</li><li>Why you should train the entire body</li><li>Making strength your metric</li><li>Not training too long or too frequently</li></ul><p><br></p><p><br></p><p><strong>Resources</strong></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p><p><br></p>","author_name":"Maverick Willett"}