{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372fa8ca3591500118d4736/6396925c0b13a80010e8be1e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"F*ck the scale: REALEST Fat Loss Guidance EVER ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668479512016-e39bdea45363424fd084cf3c652a6340.jpeg?height=200","description":"<p>If you are weighing yourself every day, you are sabotaging your progress. Weighing every day will create a self-fulfilling cycle of destruction. Today, we will find out why the scale is irrelevant to your weight loss journey.</p><p><br></p><p>In this episode, we talk about:</p><p><br></p><ul><li>The actions and behaviors that follow scale disappointment</li><li>Why you shouldn't always associate the number on the scale with body fat</li><li>The hard truth that many women need to accept about hormones</li><li>Why you need to use trends compared to day to day changes</li><li>Other metrics for tracking progress that you are overlooking&nbsp;</li><li>Celebrating yourself more</li><li>Dropping the perfectionist mindset</li></ul><p><br></p><p><br></p><p><strong>Resources</strong></p><p><br></p><p>If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, <a href=\"https://maverickonlinecoaching.net/revenge\" rel=\"noopener noreferrer\" target=\"_blank\">Click here for the Revenge body Metabolic Revamp</a></p><p><br></p><p><a href=\"https://www.instagram.com/maverickonlinecoaching/\" rel=\"noopener noreferrer\" target=\"_blank\">Let’s Connect on Instagram</a></p><p><br></p>","author_name":"Maverick Willett"}