{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6372dc333280db00120c8249/682fb834a795fd3aef7e9868?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Big Changes Ahead: A Pause, a Pivot, and a Plan","description":"<p>On this episode of&nbsp;<em>The Daily Dollop</em>, I’m announcing a little pause — and I need your help deciding what’s next!</p><p><br></p><p>Download the&nbsp;<a href=\"https://aylahealth.com.au/habit-building/\" rel=\"noopener noreferrer\" target=\"_blank\">Ayla Health App</a>.</p><p>Join the conversation over in the&nbsp;<a href=\"https://www.facebook.com/groups/aylahealthcommunity\" rel=\"noopener noreferrer\" target=\"_blank\">Ayla Health Community Group on Facebook</a>.</p><p>Follow Ayla Health on&nbsp;<a href=\"https://www.instagram.com/ayla.health/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>Follow Kate Freeman on&nbsp;<a href=\"https://www.instagram.com/kfnutrition/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://aylahealth.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Ayla Health Website</a></p><p><a href=\"https://katefreeman.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Kate Freeman's Website</a></p>","author_name":"Kate Freeman"}