{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63716ee3bfd4d7001238757b/6673775bdc8bd7c68743e166?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"the colonoscopy, the eggplant and snugglebunny ","description":"<p>4-Track Man is back, Lou's prepping for an invasive medical procedure, and Adelle found her pen. Summer begins! </p><p><br></p><p>join our Substack for an ever-expanding archive of pod-related content!</p><p><a href=\"https://barlowfamilygeneral.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://barlowfamilygeneral.substack.com</a></p>","author_name":"Barlow Lou Barlow Adelle "}