{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63716ee3bfd4d7001238757b/658ed0305b1cd50016a26ca2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"up and downs, Brazilian rap and Opal","description":"<p>It's the end of another rollercoaster of a calendar year, Lou and Adelle ponder the creative process and doing more with less. </p><p>Lou is loving some new music from Brazil:</p><p><a href=\"https://open.spotify.com/track/1pRj80g1ZF938azjy8xsJ1?si=99807e4da2624563\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/track/1pRj80g1ZF938azjy8xsJ1?si=99807e4da2624563</a></p><p>visit our Substack! </p><p><a href=\"https://barlowfamilygeneral.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://barlowfamilygeneral.substack.com</a></p>","author_name":"Barlow Lou Barlow Adelle "}