{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63716ee3bfd4d7001238757b/6514af476d392d0011a5afcb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"internal frequencies","description":"<p>Lou's first attempt at recreating his tinnitus Hz. Adelle ponders age-ing, Lou shares his fear mantra.</p><p><br></p><p>exciting stuff on the way: <a href=\"https://barlowfamilygeneral.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://barlowfamilygeneral.substack.com</a></p><p><br></p><p>Lou makes art of his song lyrics, Adelle's beautiful knitwear: <a href=\"https://barlowfamilygeneralstore.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://barlowfamilygeneralstore.com</a></p>","author_name":"Barlow Lou Barlow Adelle "}