{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63716ee3bfd4d7001238757b/63febf5bb87d7700110a2659?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"the gratisode ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63716ee3bfd4d7001238757b/1675810758736-5e1c40f4de8616c97b1e087492fb4f2c.jpeg?height=200","description":"<p>“drop your shitty attitude, it’s time for gratitude”- Lou Barlow (from the gratisode theme song). After the grum-puh-sode Adelle is ready to feel the feelings of gratitude and share her ever-changing list of appreciated things. Lou takes a more spontaneous approach and makes it up as he goes along. Spoiler Alert: they both like room-temperature foods. They hope you are inspired to contemplate all that you are grateful for!&nbsp;</p>","author_name":"Barlow Lou Barlow Adelle "}