{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63716ee3bfd4d7001238757b/637d4c597d0f94001025fa13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"to-do lists, the dry-erase board of the mind and becoming a friend to yourself ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63716ee3bfd4d7001238757b/1668624423341-1f7a4de8f06e130cf576c809a8328d11.jpeg?height=200","description":"<p>Lou and Adelle chat with friend John Moloney (Sun Burned Hand of the Man ringleader and Dinosaur Jr tour-manager) about juggling art and work. Among other things, Lou talks about being deeply humbled at a VIP meet and greet with Weird Al. <a href=\"https://barlowfamilygeneralstore.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://barlowfamilygeneralstore.com/</a> knitwear, music-related items and more! </p><p><br></p>","author_name":"Barlow Lou Barlow Adelle "}