{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63712343cebe5000120b00f4/6652559855efd7001222b0fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get To Know Them","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63712343cebe5000120b00f4/1716669933529-15e60a15b925920dd11f722cd48b73e5.jpeg?height=200","description":"<p>This week on Get To Know Them, I chatted with group fitness instructor and personal trainer, Kim McCurlie! </p><p><br></p><p>Kim is a refreshing ray of sunshine with her go get em' attitude when it comes to fitness. </p><p><br></p><p>She wants you to keep that body moving and lift those weights no matter what fitness level you are at. As Kim says, \"If you find an activity you enjoy, keep doing it.\" Making fitness a habit and a lifestyle choice is how we get the most out of our precious lives. </p><p><br></p><p>Kim chats with us about her own fitness journey which led her to running Marathon's at Disney.</p><p><br></p><p>Plus, she shares a heart warming story about meeting her long time crush, Mr. Donny Osmond. </p><p><br></p><p>Sit back and enjoy the interview, it's great to have you here. </p><p><br></p><p>Monica XO Guest info - </p><p><br></p><p><a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa29DUGhvWkVXbWdHTUJDSW5mWklCSjd5NVk4UXxBQ3Jtc0tuNHV1TUVDTzJjWTdxMW5Sb2MyNjhQUGZoOGVuWDM2VV9KU0xIeTkwUE93aXNfSFVtU3FZemVobmhVaXg2MVQ3OVNzSk9yRnQtMkVwS3czeHdFRTZnSnBlOTRfeEQwTF9WdzFyQUpEVGwyOFNPZzlGOA&amp;q=https%3A%2F%2Fwww.instagram.com%2Ffitgurlkim%2F&amp;v=3B_EioEzprA\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;<img src=\"https://www.gstatic.com/youtube/img/watch/social_media/instagram_1x.png\">&nbsp;/&nbsp;fitgurlkim&nbsp;&nbsp;</a> </p><p><br></p><p>Thank you to my sponsors - </p><p><br></p><p>Brenda Beddome at - <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm9ka3pnN19UbElDaGU2aG9aRU43Nkg3dW9kQXxBQ3Jtc0trRXQ0Z0x6QTlaMDJJbkt0Mm90UmxPa1liTXlBTi1MUnNnd1hQWmxPX3NUNEZHc19LWUNRVm5ncmdiTTZTbVdqamRZTmQwMFhQNzBMRDhQRi1zVVhEem1qT1EzdXN1SkNNWE1NeUN4Rm5PVzV6Tklxcw&amp;q=https%3A%2F%2Fwww.shopbrendabeddome.com%2F&amp;v=3B_EioEzprA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.shopbrendabeddome.com/</a> and <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkUyOXFsN1R1TF9mVW1ucURVYllJRWJ4X3djd3xBQ3Jtc0ttSjduVzFnOEk5QVJJNENHVjVzQjVMZE43VFZOaFhvc1lpS3JFWXFaMXFpNTFyVE9aU3dQOTZ6VUE1YXNXd29pYmNWNG14RHA4Q191ZFJlcm9aeTJsM2FfeGNQM3BJR3JBQTVMaVBiSWJOS0Jval9UOA&amp;q=https%3A%2F%2Fglamjulz.com%2F&amp;v=3B_EioEzprA\" rel=\"noopener noreferrer\" target=\"_blank\">https://glamjulz.com/</a> for dressing and accessorizing me. </p><p><br></p><p>Scooters Roller Palace - <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NCS2JYUXdUdzRBbTBRcGlkR3NSQkltVmhxZ3xBQ3Jtc0tsWWZMZEFqZlhMOXNjSmNMTkdnbWpFaFZNYVl0ZVZtY0NMM0VkVEp2ZmpqbXBMUjdxaVozZkhmSlBhUzl2WlhwWm5Valc0SDdFTVRXbkYtZ1hGdUhsMWsyMkY5dUZMeGk4aEVFOFMxb2ZPMGhYMEtibw&amp;q=https%3A%2F%2Fwww.scooters.ca%2F&amp;v=3B_EioEzprA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.scooters.ca/</a> meet me Thursday's at the rink </p><p><br></p><p>Flourish &amp; Bask - <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxleEZkNlpLMWVST3ZzUHBaSmEzOGFHZmlHQXxBQ3Jtc0trNEUyTk1UNWZaaWVoUlpMVTBsVFpCQUplcWxwY2FzVmVSOXo0c3RWdDhLRGpHUHgyWUFsNkROWkl3NHowLWFNVGxpUS1YYmlyYUkzR1RQUDVsWnJKS2o2aTBEa0hCZ0tqQ010UDBnalBaRjZlNFJCNA&amp;q=https%3A%2F%2Fwww.flourishandbask.ca%2F&amp;v=3B_EioEzprA\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.flourishandbask.ca/</a> with delicious alcohol free drink options </p><p><br></p><p>Intro and outro music written and composed by my friend Steve Eggers with vocals by Steve and his daughters, Chantel and Vanessa Eggers. <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVVM3lxOVlLNl9tZzBHMnk3TW9UXzhOc0luUXxBQ3Jtc0ttUVNpWHFYR3ExeEJQT29ZVktpWjhobHliTkFBRlNqN1JSNFdrdTJZVGlVOHpobkQ5cnFCSEYtZXBxb1c2TU1saEpaTDdvNm50NUlRQzhianJ4QVBjejlEaHBGdWlGQTFOMDB2bkZxM09ubUkwTVhKUQ&amp;q=https%3A%2F%2Fthenines.bandcamp.com%2F&amp;v=3B_EioEzprA\" rel=\"noopener noreferrer\" target=\"_blank\">https://thenines.bandcamp.com/</a> </p>","author_name":"Monica Graves"}