{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6ac058535558f9dbe2938801?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"389. Creating and maintaining change with somatic practices with Dr Luke Sniewski","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1790999078951-98503057-4f5b-47cc-bdc6-a94a8b265593.jpeg?height=200","description":"<p> summary</p><p><br></p><p>In this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. </p><p><br></p><p>To reach out to Luke or find out more about his work go to </p><p><a href=\"https://www.lukesniewski.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lukesniewski.com</a></p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol </p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. </p>","author_name":"Danni Carr"}