{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6a9a49eea389b713ae1cd1d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1788606722253-c4042297-87ef-42eb-a7a7-9b5b40bacb4f.jpeg?height=200","description":"<p>In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.</p><p><br></p><p><strong>key topics</strong></p><ul><li>Difference between lapse and relapse</li><li>Immediate actions after a slip-up</li><li>The importance of pausing and self-awareness</li><li>Regulating the nervous system to prevent relapse</li><li>Creating a relapse prevention plan</li><li>The role of self-compassion and curiosity</li><li>The impact of thoughts and beliefs on recovery</li><li>Building trust and confidence in oneself</li></ul><p><br></p>","author_name":"Danni Carr"}