{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6a8e7282d96ec0ba18b7bdd5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"383. Missing the old self on the annual \"Slap A Salami Saturday\" - Monthly Check In with Ty","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1787857864223-8bd7f479-3c76-4d96-925f-d220d936107d.jpeg?height=200","description":"<p>&nbsp;summary</p><p><br></p><p>In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation.</p><p>We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit.  Also the the challenge he faced for his annual \"Slap A Salami Saturday\".   </p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Danni Carr"}