{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1787274507635-4d6493ef-8ed4-41b7-961c-62719526fd57.jpeg?height=200","description":"

In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey.


To reach out to Erika you can find her on Instagram at @erikagibsonyoga


The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol 


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy



If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 



","author_name":"Danni Carr"}