{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6a3e4e1b26d5a6687a8e2928?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"378. A slow and beautiful recovery with Kate from Victoria","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1782537857961-2212b75a-f087-41aa-9072-a5f4515e32c8.jpeg?height=200","description":"<p>In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief.</p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><p><br></p>","author_name":"Danni Carr"}