{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/693cdb559278bf5c1c747458?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1765655315581-9054665d-3a8f-40b2-9acb-1212da2af9eb.jpeg?height=200","description":"<p>Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.</p><p><br></p><p><br></p><p><br></p><p>To find out more about Luke go to <a href=\"https://www.lukesniewski.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lukesniewski.com</a></p>","author_name":"Danni Carr"}