{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"329. Building Inner Strength Through Self Regulation with Sam Brown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1764820837494-bb0570d5-3515-4bce-8ff6-7706df6b2c62.jpeg?height=200","description":"

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.


Fore more info or to work with me go to www.iquitalcohol.com.au


I loved this chat with my good friend Sam Brown @soulfullifestyle

Sam also takes us through a simple but very effective practice to regulate and ground the system.

To find out more about Sam and her offerings head to https://thesoulfullifestyle.com.au/


","author_name":"Danni Carr"}