{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/69290657635c16d6404c0592?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"327. Slowing it all down to half speed with trainer Benny Owen - minisode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1764534653013-84a291b3-e75c-4edd-9b00-ac076ccf9911.jpeg?height=200","description":"<p>Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.</p><p><br></p><p>Fore more info or to work with me go to <a href=\"https://open.acast.com/networks/6370b1885ce7b900126fc584/shows/6370b1885ce7b900126fc582/episodes/www.iquitalcohol.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Find Benny at <a href=\"https://www.socialremedy.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.socialremedy.com.au</a></p>","author_name":"Danni Carr"}