{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6875809912713a20e1b88d55?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"305.  Dry July check in with Nat","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1752545484805-ee96a356-4c0d-4d8b-8209-8d40c0e28f3f.jpeg?height=200","description":"<p>In this episode I check in with Nat to see how she is going on her Dry July.  How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol.  </p><p><br></p><p>For more resources please go to www.iquitalcohol.com.au</p>","author_name":"Danni Carr"}