{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6860a245081ac1df5dbd101a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"302. Dry July tips from Danni ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1751190237375-80dbfbbc-06ef-4ff0-ba6a-1a0d0e8788de.jpeg?height=200","description":"<p>In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice.  </p><p>Danni offers up some journaling prompts to help support you and also give you clarity to get into Dry July. </p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><p><br></p>","author_name":"Danni Carr"}