In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses how avoidance of uncomfortable feelings can lead to a cycle of dependency on alcohol, emphasising the importance of awareness, acceptance, and developing healthier coping strategies. Danni highlights the significance of emotional flexibility and self-compassion in overcoming avoidance behaviours, ultimately encouraging listeners to embrace their feelings and live a more authentic life. Danni takes the listeners through a simple breathing exercise to help with emotional resilience and to down regulate the nervous system. She also shares some journal prompts to help awareness around avoidance.
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Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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