{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6799e2ad01388342ba82fb3c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"286. Is your New Years Reso starting to slip and how to change that solo cast with Danni","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1738205892977-7d288d0b-3905-4a92-b315-9dca7d708061.jpeg?height=200","description":"<p>In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. </p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><p><br></p>","author_name":"Danni Carr"}