{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6774b54d024ebc889d7f3959?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"282. A guide to sticking to your New Years Reso and lasting change solo minisode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1735703090012-b18e37e5-93f0-4049-8676-3797708155ae.jpeg?height=200","description":"<p><br></p><p>In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year. She emphasises the importance of creating specific, non-negotiable resolutions, the power of accountability, and the role of visualisation and journaling in personal growth. Danni also discusses the significance of approaching change from a place of self-love rather than self-hatred, encouraging listeners to be their own cheerleaders in their journey towards positive change.</p><p><br></p><p>Key points covered: </p><ul><li>Every day is an opportunity for change and growth.</li><li>Quitting alcohol has a ripple effect on all aspects of life.</li><li>Setting specific goals increases the likelihood of success.</li><li>Writing down goals helps maintain motivation and accountability.</li><li>Tracking progress can celebrate small wins along the way.</li><li>Having an accountability buddy can provide essential support.</li><li>Visualising success can help solidify intentions and goals.</li><li>Discipline in pursuing goals can lead to joy and fulfilment.</li><li>Self-love is crucial in making lasting changes.</li><li>Daily journaling can clarify intentions and foster personal growth.</li></ul><p><br></p><p>To work with me through one on one coaching, to come on retreat or join a challenge</p><p>to to www.iquitalcohol.com.au</p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Danni Carr"}