{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/674bb3233bd1d4df28cde0ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"258. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1733023292472-961a4141-cd99-4805-99cb-afd5ba6cd27b.jpeg?height=200","description":"<p>Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage.  Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back.  For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through. </p><p><br></p><p>Fore more info or to work with me go to www.iquitalcohol.com.au</p><p><br></p>","author_name":"Danni Carr"}