{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/670b0a0f20dd5944c6db6b77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"251. Preparing yourself to take time off alcohol or to change a habit ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1728869873811-cbf124b1-07e1-46cf-b480-6ebb47bc72a9.jpeg?height=200","description":"<p>In this solo cast, I offer some tips on preparing yourself for taking time off or quitting alcohol or changing a habit.</p><p>I share some tips on noticing patterns of thought, belief and behaviour.</p><p>Preparing your body.</p><p>Making a plan and more.</p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><p><br></p><p><br></p>","author_name":"Danni Carr"}