{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/65811c67ea70170016a35271?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"206. Dealing with all the emotions of Christmas with Lyndal Hunt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1703026962997-1024538c48ab4a672b9feed41538fd2e.jpeg?height=200","description":"<p>In this episode I catch up with Lyndal Hunt. We talk about all the massive emotions that can show up time of year and how we can deal with them.</p><p>We answer some questions that were sent through for us to work through.</p><p>We talk about journaling practices what can help support us through challenging times. Checking in with your body.</p><p>Dealing with triggering emotions like rejection, loneliness, grief, change in family dynamics, maintaining boundaries and the sheer amount of alcohol everywhere we turn.</p><p><br></p><p>If you are struggling and need support please reach out to lifeline 131114 or Beyond Blue 1300 22 4636</p><p><br></p><p>Lyndal can be contacted via instagram @thesobrietygym</p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p>Music for Monday Distillery ads by Ash Grunwald</p><p><a href=\"http://www.ashgrunwald.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ashgrunwald.com</a></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p><p><br></p>","author_name":"Danni Carr"}