{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/65154ded6d392d0011c2d0ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"190.  Meeting yourself with movement specialist and somatic therapist Sarah Mackay-Wiggers ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1696284292666-73f783d4ab067e95e3ec532ccd5900cd.jpeg?height=200","description":"<p>In this episode I catch up with movement specialist and somatic therapist Sarah Mackay-Wiggers. In this episode we talk about</p><p><br></p><p>Why we rejecting our highest values.</p><p>The impact of holding on and being able to let go.</p><p>Become aware of unconscious clutching</p><p>The importance of trying new things.</p><p>Working on the relationship with your body.</p><p>Learning to trust your body.</p><p><br></p><p>To reach out to Sarah go to </p><p><br></p><p>@i_am_sarahadele </p><p><br></p><p>www.sarahadele.com.au</p><p><br></p><p>Sacred UNION INTERACTIVE COURSE &amp; COMMUNITY</p><p><br></p><p><a href=\"https://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1\" rel=\"noopener noreferrer\" target=\"_blank\">https://my.marvelouspages.com/sarahadele/sacred-union-interactive-course-and-community-1</a></p><p><br></p><p>COMPLIMENTARY CONNECTION ZOOM&nbsp;</p><p><a href=\"https://www.sarahadele.shop/product/52064\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sarahadele.shop/product/52064</a></p><p><br></p><p><br></p><p><br></p><p>If you likey, please rate and review this podcast.</p><p><br></p><p>For more resources such as coaching, retreats or challenges to go</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p>Music for Monday Distillery ads by Ash Grunwald</p><p><a href=\"http://www.ashgrunwald.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ashgrunwald.com</a></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p>","author_name":"Danni Carr"}