In this podcast episode, I catch up with my good friend Saritah, who's not only an amazing musician and singer but also a vocal therapist. We dive into a topic that hits close to home – our tendency to be super critical of our own voices, even though they're truly beautiful. We explore how simply connecting with our voices can do wonders for our overall healing journey.
We also tackle the whole idea of being \"tone deaf\" and break down that myth. It's all about learning to actually enjoy the sound of your own voice, no matter what. We even get into the nitty-gritty of how singing can do cool things like work those vagus nerve muscles and help keep our nervous system in check.
We chat about the power of learning to enjoy your voice and why it's important to trust our own sound. This is a beautiful chat about how this journey can be an incredible support on sobriety journey. So, grab your headphones and join us on this conversation that's all about embracing the voice within.
here's the links to all things Saritah.
Awaken Your Healing Voice Self-Study Immersion (my new voice program to help bring their voice to LIFE!)
https://thejoyofsong.com/awakenyourhealingvoiceimmersion
Spotify Artist page
https://open.spotify.com/artist/6uY5fL10UMBGn5d03v6eKN?si=w4DKbspdSQ-mBSUCIEbUxw
https://instagram.com/saritahmusic
Vocal Liberation Retreat!
https://tinyurl.com/vocalliberationretreats
This episode was brought to you by Monday Distillery. To check them out go to
For more resources such as coaching or to join the next HIQA challenge go to
Follow HIQA insta @howiquitalcohol
Music for Monday Distillery ads by Ash Grunwald
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.
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