{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/64e46df032a6a60011e64a45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"178. The three stages of relapse with Lyndal Hunt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1692731467800-ff747d6a7a1c190f0d800685ecbf6b3b.jpeg?height=200","description":"<p>In this episode I catch up yet again with my good friend Lyndal Hunt to chat about the 3 stages of relapse.</p><ol><li>Emotional relapse (disconnection from our community, disconnection from daily practices, shitty thinking).</li><li>Mental relapse ( starting to bargain with ourselves about moderation).</li><li>Physical relapse. (The picking up of the drink).</li></ol><p>These stages are great to become aware of these warning signs so you can catch yourself and make changes to get yourself back on track before a slip up happens.</p><p><br></p><p><br></p><p>To reach out to Lyndal you can find her on instagram @thesobrietygym or email thesobrietygym@gmail.com</p><p><br></p><p>To sign up for the next HIQA challenge or the Bali retreat go to </p><p>https://www.iquitalcohol.com.au/collections/resources</p><p><br></p><p><br></p><p><br></p><p>This episode was brought to you by Monday Distillery.&nbsp;To check them out go to&nbsp;</p><p><a href=\"http://www.mondaydistillery.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.mondaydistillery.com</a>&nbsp;</p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p>Music for Monday Distillery ads by Ash Grunwald</p><p><a href=\"http://www.ashgrunwald.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ashgrunwald.com</a></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p>","author_name":"Danni Carr"}