{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/641526e5e981bf0011a247a9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"153. Being able to see life more clearly, early sobriety and digging in with Fiona McIntyre ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/1679203516891-107c45bc0769e13b62f04b3af00de283.jpeg?height=200","description":"<p>In this episode I catch up with Fiona McIntyre who has just finished the HIQA 6 week challenge.  We talk about changing your life by doing the work.  The self healing process and stepping into a new life. </p><p><br></p><p>Link to RAIN technique we discussed. </p><p><br></p><p>https://www.youtube.com/watch?v=wm1t5FyK5Ek&amp;t=109s</p><p><br></p><p><br></p><p>This episode was brought to you by Monday Distillery.&nbsp;To check them out go to&nbsp;</p><p><a href=\"http://www.mondaydistillery.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.mondaydistillery.com</a>&nbsp;</p><p><br></p><p>For more resources such as coaching or to join the next HIQA challenge go to</p><p><a href=\"http://www.iquitalcohol.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.iquitalcohol.com.au</a></p><p><br></p><p>Follow HIQA insta @howiquitalcohol&nbsp;</p><p><br></p><p><br></p><p>Music for Monday Distillery ads by Ash Grunwald</p><p><a href=\"http://www.ashgrunwald.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ashgrunwald.com</a></p><p><br></p><p>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy</p><p><br></p><p><br></p><p>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.&nbsp;Always consult a GP before stopping alcohol.&nbsp;</p>","author_name":"Danni Carr"}