{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/638b0f729a65b1001100a6c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"140. Tips and tools from the HIQA grads group","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/show-cover.jpg?height=200","description":"<p>In this episode the HIQA grads group share their tips and tools for getting through Christmas parties, family functions, lonliness, missing your kids and peer pressure over this silly season</p>","author_name":"Danni Carr"}