{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb172?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1.  Quitting the booze with Ash Grunwald","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb172.jpg?height=200","description":"<p>So very excited to launch this podcast and in my first episode I chat with my amazing hubby and sober buddy,  Ash Grunwald.   Ash and I made a pact with some friends to take one year off alcohol.  Two and a half years later we haven&apos;t looked back.   <br/>In this episode we talk about,  coping mechanisms,  filling the void,  being a trash bag,  the music industry and alcohol, why one year and why we we&apos;ve never looked back.   <br/>I hope this episode inspires you to make a change.  <br/>To check out what Ash is up to go to www.ashgrunwald.com <br/><br/>For more resources on alcohol go to<br/><br/>www.iquitalcohol.com.au <br/><br/>instagram @howiquitalcohol<br/><br/>Music by Mr Cassidy (written by Danni Carr).  </p>","author_name":"Danni Carr"}