{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb157?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"27. Strategies and tools to deal with triggers over the Christmas period  with Ash Grunwald","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb157.jpg?height=200","description":"<p>Following the webinar I hosted last week about triggers over the Christmas period and how to handle them,  Ash and I further expand on the discussion, what works and the mindset you need to get through triggering times.  <br/>The whole concept that no trigger can be a problem if you don&apos;t let it be a problem. <br/>We also discuss strategies such as visualisation,  being prepared,  being a beacon of love,  setting an amount of time for an event and most importantly keeping a light heart through it all. <br/><br/>For more info on the 3 months challenge go to <br/>https://www.iquitalcohol.com.au/events<br/><br/>To purchase the Playbook go to <br/>https://www.iquitalcohol.com.au/shop<br/><br/>The book we discussed was Tiny Habits by BJ Fog <br/><br/><br/>For more resources go to www.iquitalcohol.com.au<br/><br/>To order the How I Quit Alcohol Playbook go to www.iquitalcohol.com.au<br/><br/>This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/<br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/><br/><br/><br/> <br/><br/><br/><br/><br/><br/><br/></p><p>Episode is <b>Live</b></p><p>Published: <b>Nov. 22, 2020 @ 3AM</b> <a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin#'>Edit</a></p><p><b>Unpublish</b></p><p><br/></p><p><a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin/transcript/new'>Add a Transcript</a></p><p>Get episode better indexed by search engines.</p><p><br/></p><p><a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin/chapters'>Add Chapter Markers</a></p><p>Listeners can tap through &amp; see what’s coming up.</p><p><br/></p><p>Visual Soundbite AvailableSquare Soundbite - 0:17Great for Facebook, Twitter and Instagram.<a href='https://storage.buzzsprout.com/h68gwv3co5rzbro4e7m5mrzzvbn5?response-content-disposition=attachment;%20filename=%27soundbite.mp4%27;%20filename*=UTF-8%27%27soundbite.mp4&amp;response-content-type=video/mp4'>Download Soundbite</a><a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin#'>Delete this Soundbite</a> and create a new one.</p><p>Share Episode On</p><p><a href='http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/1181729/6449341'>Facebook</a></p><p><a href='http://twitter.com/share?text=Listening+to+%22Battling+a+private+hell+in+the+public+eye+with+comedian+Fiona+O%27loughlin+%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F1181729%2F6449341'>Twitter</a></p><p><a href='https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F1181729%2F6449341'>LinkedIn</a></p><p>More Options</p><p><a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin#'>Email Link to Episode</a></p><p><a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin#'>Direct Link to MP3</a></p><p><a href='https://www.buzzsprout.com/1181729/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin#'>Embed this ONE Episode</a></p><p><a href='https://www.buzzsprout.com/1181729/stats/episodes/6449341-battling-a-private-hell-in-the-public-eye-with-comedian-fiona-o-loughlin'>View Episode Stats</a></p><p><br/><br/></p>","author_name":"Danni Carr"}