{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb152?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"32. Digging deep and detaching from your thoughts with Ash Grunwald.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/show-cover.jpg?height=200","description":"<p>Have you ever started a challenge or made a New Years resolution and a few weeks in lost your mojo and then abandoned ship?  In this episode Ash and I talk about the 3-4 week mark and starting to dig deep.   Could becoming an observer of your thoughts help you detach enough that you can start to make better choices? Can a gratitude practise make you a happier person and pull you out of a rut? We think yes!  <br/><br/>To purchase the How I Quit Alcohol Playbook or to book a coaching call go to<br/>https://www.iquitalcohol.com.au/shop<br/><br/><br/>To find out more about our upcoming challenges join our newsletter <br/><br/>at  www.iquitalcohol.com.au<br/><br/><br/>This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/<br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/></p>","author_name":"Danni Carr"}