{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb14f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"35. Wine, beer, cough medicine...anything.   From shame to self love and acceptance with Lisa Locks.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb14f.jpg?height=200","description":"<p>In this episode I chat with family friend Lisa Locks.  Lisa is a hairdresser, now self published author and advocate of self love in her 7 years of sobriety.  <br/>Lisa first dipped her two in the waters of sobriety 14 years ago.   After a few different attempts and many rock bottom moments she one day had had enough.    She used techniques such as tapping (EFT) and other forms of self-care to start her healing journey or self compassion and acceptance. <br/>Lisa has also begun to write children&apos;s books which empower children and more on that if you contact her via Insta on @lisaslocks<br/><br/>This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/<br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/>For more info on the July 21,  challenge head to our website and jump on the mailing list. <br/><br/>For more resources go to <br/>www.iquitalcohol.com.au<br/><br/></p>","author_name":"Danni Carr"}