{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb14b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"39. Losing friends and finding your tribe, the challenges and the joys of sobriety with Channy Vallay","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb14b.jpeg?height=200","description":"<p>In this episode I chat with owner of DV Nutrition and wellness coach,  Chantelle Vallay.  <br/>Fed up with her binge drinking lifestyle and wanting to pursue a wellness journey  Channy lived with her foot in both worlds for some time.  After a rock bottom moment proceeding a family wedding Channy decided she was done.   Her life took a major turn from nurse to wellness coach and opening her own business to help inspire people to make healthy choices.   It wasn&apos;t all easy though.  Channy was ostracised by her best friends and was &quot;dumped&quot; by those closest to her because of her choices.   Hurt and confused,  she forged ahead,  knowing that she had to do what was right for her.  <br/>Channy went on to open an incredible smoothie bar in Melbourne DV Nutrtion,  to inspire people to join the wellness crusade also.  <br/><br/>For info on DV nutrition go to <br/>@dv.nutrion_<br/><br/>Address  is <br/>1/8 Simms Rd,  Greensborough, 3088<br/><br/><br/>This podcast was proudly brought to you by Monday Distillery,  purveyors of beautiful,  sugar free,  non-alcoholic beverages.   To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or  https://osunsparkling.com/<br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/>For more info on the July 21,  challenge head to our website and jump on the mailing list. <br/><br/>or for more resources go to <br/>www.iquitalcohol.com.au<br/><br/>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. </p>","author_name":"Danni Carr"}