In this episode I chat with builder Chris King.
After years of using alcohol to "fit in" in his teen years , his relationship with alcohol slowly spiralled out of control. Chris found himself with a successful building business but struggled with anxiety and old patterns that were keeping him stuck in a dark place but had so much of his identity tied up in alcohol.
We chat about...
Becoming the person you want to be.
Building inner strength and confidence
Getting out of the shame cycle.
Realising that using alcohol to escape from his pain was no longer working.
Getting out the reactive stage and cultivating awareness.
The space between the trigger and the response.
Changing the beliefs that hold us back.
Choosing yourself.
To get the HIQA Playbook go to
https://www.iquitalcohol.com.au/products/how-i-quit-alcohol-playbook-hard-copy
To sign up for the next three month challenge
https://www.iquitalcohol.com.au/products/3-month-sober-challenge
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go to
www.iquitalcohol.com.au
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.