{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb135?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"61. Using the power of the breath for massive change with Sam Brown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb135.jpg?height=200","description":"<p>In this  mid week bonus episode I chat with meditation and breath work  teacher Sam Brown.    Sam and I covered the life changing power of the breath and how Sam used it as a technique to transform her life and the lives of many others.   <br/>We talk about how <br/>- the quality of your breath will determine the quality of your life. <br/>- using the breath to get back in to the drivers seat of your life<br/>- calming the nervous system <br/>- firing up and priming with the breath<br/>- the breath as the key to the nervous system<br/>- how expanding your lung capacity increases longevity<br/>- lowers. your blood pressure<br/>- helps with concentration<br/>- clearer skin<br/>- better health and a better life. <br/><br/>This episode ends with a short ten minute breath set and meditation to help calm the nervous system and relieve stress.  <br/><br/>Sam can be found on instagram at @sambrown.meditation </p>","author_name":"Danni Carr"}