{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb134?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"61. 15 minute breath set and mini meditation with Sam Brown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb134.jpg?height=200","description":"<p>Sam Brown takes us though a short breath set focusing on calming the nervous system and reliving stress followed by a mini mediation. <br/>Please do not do this while driving.  <br/><br/>To reach out to Sam go to @sambrown.meditation<br/><br/><br/></p>","author_name":"Danni Carr"}