In this episode I chat with personal trainer, mindset, strength and conditioning coach, endurance athlete and Guinness world record holder Jamie Milne.
We chat about his relationship with alcohol which would see him having binges that would go for days sometimes even weeks. Mindset and his greatest weakness has now become his super power. Almost three years sober at the time of recording Jamie is a true inspiration, his outlook on life is extremely powerful.
We chat about
- how a series of "dick" moves lead him to seek out change.
- living in alignment with your core values and how good that feels.
- Accepting that he is an omnivert and the clarity that gave him.
- Coming off the wild ride.
- Accepting your past.
- Living a life of integrity
- With radical honesty comes liberation
Jamie is a personal trainer, a clinical hypnotherapist, NLP practitioner, Time Line Therapy practitioner and strength and conditioning coach.
To find out more about Jamie head to his website www.jamiemilnetraining.com or his insta pages @jamiemilnetraining @jmt_mind_gym
For more resources or to find out to register for the HIQA 6 week sober challenge starting o May 1 go to.
https://www.iquitalcohol.com.au
Reach out via insta @howiquitalohol
or howiquitalcohol@gmail.com
This podcast was proudly brought to you by Monday Distillery, purveyors of beautiful, sugar free, non-alcoholic beverages. To find out more about them or to order some of their beautiful offerings head to https://mondaydistillery.com or https://osunsparkling.com/
Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com
Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy
for more resources go to
www.iquitalcohol.com.au
If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.