{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb117?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"92. I am so glad I don't have to drink anymore with Leonie from Sydney","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/show-cover.jpg?height=200","description":"<p>In this episode I chat with Leonie from Sydney who is 10 years sober at the time of recording.  <br/>We chat about how she quit, grieving your relationship with alcohol and how using the mantra &quot;I am so glad I don&apos;t have to drink anymore&quot; was a life saving technique. <br/><br/>The documentary we mentioned, The Wisdom Of Trauma can be found out<br/>https://thewisdomoftrauma.com<br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/>www.ashgrunwald.com<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/>for more resources go or to join the next HIQA challenge go to<br/>www.iquitalcohol.com.au<br/><br/>Follow HIQA insta @howiquitalcohol <br/><br/>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. <br/><br/></p>","author_name":"Danni Carr"}