{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb10d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"102. 3.5 months into transformation with Michelle from Kinglake","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb10d.jpg?height=200","description":"<p>In this episode I chat with Michelle French from Kinglake who is early days in her sobriety.  We chat about her many attempts at giving up the booze. <br/>-what made the difference this time. <br/>- the importance of connection<br/>- feeling your feelings<br/>-PTSD after the Black Saturday bushfires. <br/>- Survivors guilt. <br/>- The importance of not neglecting your own feelings even when others are suffering. <br/>- Leaning into crafty pursuits to keep you occupied. <br/>And lots more. <br/><br/>for more resources go or to join the next HIQA challenge go to<br/>www.iquitalcohol.com.au<br/><br/>Follow HIQA insta @howiquitalcohol <br/><br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/>www.ashgrunwald.com<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/><br/>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. <br/><br/><br/></p>","author_name":"Danni Carr"}