{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb104?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"111. Alcohol and the link to breast cancer with Kath Elliott","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb104.jpg?height=200","description":"<p>In this episode I catch up with Kath Elliott, sober coach and breast cancer survivor.  We chat about the undeniable science that links alcohol to breast cancer, how women aged 40-60 are most vulnerable, listening to what your body is trying to tell you, how to celebrate milestones in a way that is nourishing rather than destructive,  having gratitude for our amazing bodies and how contemplating our own mortality could be the key to our happiness.  <br/><br/>To connect with Kath you can follow her on instagram @thealcoholmindsetcoach <br/>or go to her website <a href='http://www.thealcoholmindsetcoach.com/'>www.thealcoholmindsetcoach.com</a> <br/><br/>Some more interesting articles and links regarding breast cancer and alcohol. <br/><br/><a href='https://drinklessforyourbreasts.org/'>Drink Less For Your Breasts</a></p><p><br/></p><p><a href='https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8304242/'>Study - How the links between alcohol consumption and breast cancer are portrayed in Australian newspapers</a></p><p><br/></p><p><a href='https://www.abc.net.au/news/health/2021-06-08/alcohol-women-in-middle-age-and-cancer-risk/10015022'>ABC news article - What alcohol is really doing to Michelle</a></p><p><br/></p><p><a href='https://www.bcna.org.au/breast-health-awareness/reducing-your-risk/'>BCNA - Reducing Your Risk</a></p><p><br/><br/><br/>All content and media on the podcast is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.</p><p>Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have heard it on this podcast. </p><p>This episode was brought to you by Monday Distillery.  To check them out go to <br/>www.mondaydistillery.com <br/><br/>For more resources go or to join the next HIQA challenge go to<br/>www.iquitalcohol.com.au<br/><br/>Follow HIQA insta @howiquitalcohol <br/><br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/>www.ashgrunwald.com<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/><br/>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. <br/><br/>This podcast was brought to you by Monday Distillery <br/>www.mondaydisillery.com<br/><br/><br/><br/><br/><br/></p>","author_name":"Danni Carr"}