{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb101?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"114. Change your routine change your life - Soul Talk with Sam Brown","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb101.jpg?height=200","description":"<p>Making the smallest changes to your daily habits can have a massive impact on your choices, your moods, your relationships and set  you up for success.  Having a daily routine for me one  one of the most important keys to the success of my sober journey.  As soon as I started changing my daily routines I began to thrive in sobriety. <br/><br/>For more information on Sam and her somatic release breath course go to www.soulfullifestyle.com.au or contact her on insta at @thesoulfullifestyle <br/><br/>For more resources go or to join the next HIQA challenge go to<br/>www.iquitalcohol.com.au<br/><br/>Follow HIQA insta @howiquitalcohol <br/><br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/>www.ashgrunwald.com<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/><br/>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol.</p>","author_name":"Danni Carr"}