{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb0f5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"126. YOGA NIDRA with Mark Purser","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb0f5.jpg?height=200","description":"<p>Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice.   Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice  and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious.<br/>This is a great practice for your daily life, it&apos;s wonderful to help calm you when you are stressed out, anxious, craving alcohol, suffering insomnia or just need to slow down.  <br/>Yoga Nidra is a natural stress reliever that has also been found to increase dopamine levels.  <br/>Anyone can do Yoga Nidra the only contraindication, is if you are in an acute stage of  Psychosis and Schizophrenia please chat with you medical practitioner before doing Yoga Nidra. <br/><br/>I hope you enjoy this Yoga Nidra. <br/><br/>To reach out to Mark  https://www.bambooyogabyron.com/<br/><br/> </p>","author_name":"Danni Carr"}