{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6370b1885ce7b900126fc582/6370b18cef3e200012beb0f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"127. Embracing the fullness of life  with Kate Fleming","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6370b1885ce7b900126fc582/6370b18cef3e200012beb0f4.JPG?height=200","description":"<p>In this episode I catch up with HIQA graduate, Kate Fleming.  Kate has gone from daily drinking to now 9 months of sobriety at the time of recording.  We chat about doing the hard stuff early on in the journey,  the expansion of life that comes with sobriety,  honouring yourself and your loved ones,  doing it for yourself and becoming slow,  gentle and aligned. <br/><br/><br/>This episode was brought to you by Monday Distillery.  To check them out go to <br/>www.mondaydistillery.com <br/><br/>For more resources go or to join the next HIQA challenge go to<br/>www.iquitalcohol.com.au<br/><br/>Follow HIQA insta @howiquitalcohol <br/><br/><br/>Music for Monday Distillery ads by Ash Grunwald<br/>www.ashgrunwald.com<br/><br/>Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy<br/><br/><br/>If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. <br/><br/></p>","author_name":"Danni Carr"}