{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/636d729aac596200113805e7/64206aacbfd9760011c78ce5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cultivating Confidence and Self-Worth Through Fitness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1668116939804-4e6cf6ce11d076a920ea23022ed3b870.jpeg?height=200","description":"<p>This week, Doc has the pleasure of sitting down with Jeff Theorell, the owner of Jeffit Fitness.</p><p><br></p><p>Jeff discusses how fitness gave him the confidence necessary to thrive in the Core 4 domains of life: Mindset, Body, Relationships, and Business.</p><p><br></p><p>Jeff and Doc also discuss masculinity in modern times.</p><p><br></p><p>The best way to find Jeff is on Facebook at \"Jeff Theorell\" and on Instagram at \"jeffit1575\".</p>","author_name":"Jonathan Mossey"}