{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Write your Heart Out - 5 Writing Practices for Self Healing","description":"

Here are 5 Writing practices to apply in your day to day life that will support you in your self healing journey.  Each practice gives you a different approach to tackle inner struggles and to articulate emotions and experiences that might be harder to come to terms with.

  1. Daily Journal - two journaling styles to choose from (Night/Feminine vs Day/Masculine), depending on what you need to heal.
  2. Milestones and Bucket Lists - understand the subconscious impact of these lists and why they are important to write.
  3. Daily Poem - how to approach poetry when you don't want to rhyme or don't know how to write poetry.  A cerebral yet creative practice that helps balance both left and right sides of the brain.
  4. Burn Letters - attract specific situations or release emotional burdens with burn letters.
  5. Timed Writing - be surprised by the stories living inside you.  Develop intuition and expression of subconscious archetypes.


 👸 🧜‍♀️  SHOUT OUT TO MY 7 YEAR OLD DAUGHTER!!!
She started her own podcast, Princess Mermaid Storytime, last month.  It was her idea and I was a bit hesitant to let her follow through with it.  However,  she has been disciplined and diligent about recording her own episodes and releasing them to her listeners.  I am proud of her, and in lue of Mother's Day, I want to share her accomplishments and how extremely driven and special she is.  I am so lucky and grateful for such an inspirational young lady to spark wonder in me.

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🎶Music Credit:
Intro -  The Wind by Chakuna Machi Asa
Outro - Eastern Opulence by Kalya Scintilla

Queens On A Roll
This podcast was created to educate & inspire people about the ably different...

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Thank you for listening to Rainbows Rising.  I began this podcast to support people struggling to afford expensive life coaches & mentorships, to offer a sense of community and assist with huge ascension symptoms and life changes.  It is a dream come true to do what I do for free, but there are expenses involved in production of the show. 🤷 Please support this passion project and Book a personal session.

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