Enjoy this 22 Minute Long Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation.
It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves. The practice of Yoga Nidra leads us into a state of harmonious, restful being. From here, we can heal, restore and awaken to our true, blissful and eternal Self. This sublime practice is gaining popularity all over the world as more and more people experience its healing powers while ongoing research continues to prove its effectiveness.
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world.
It brings us to a state of deep sleep where our senses, intellect, and mind relax. We become free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes in the healing state. Therefore, it is also said that one hour of yoga Nidra can give the same benefit of a four-hour sleep. As the body enters a healing state, you can clear up the toxins at a cellular level, refresh the mind and remove baggage from the subconscious.
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